This week on Lifeness we are excited to have special guest Joe Cefalu. Joe is the owner of Solutions By Dr Fitness in North Scottsdale where he as a personal trainer, speaker and life coach. Joe uses his personal success story of loosing over 200 pounds to change other peoples lives. It is going to be a great show be sure to listen.Anything in life worth doing is hard, but Joe from share on another aspect of health that is so many times forgotten: what we believe about ourselves. [Read more…]